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Landmine rotation

Landmine rotation gif

About

This move boosts your rotation power, obliques, and core stability.

How to Landmine rotation

Starting Position

1. Grab the barbell with both hands and place it in front of your chest.

2. Slightly bend your knees to get ready.

Proper Form

1. Rotate your upper body and arms together to move the barbell side to side.

2. Maintain your balance and repeat.

Breathing Technique

Exhale when you turn, and inhale when you come back.

Precautions

1. Keep your core stable to avoid twisting your waist.

2. Don't just use your arms; engage your torso as well.

From the Community

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Curious about a Cardio workout plan that includes the Landmine rotation

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