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Kneeling Pushup Row

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Targets: Middle chest, Lats, Lower trap

About

Do push-ups and rows on your knees

How to Kneeling Pushup Row

Starting Position

Kneel down and place the dumbbell beside you.

Proper Form

1. Get into a push-up position on your knees.

2. After performing a push-up, lift a dumbbell with one arm and perform a row.

3. Repeat with the opposite arm.

Breathing Technique

Exhale while rowing and inhale as you return to the original position.

Precautions

Keep your wrist straight.

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Curious about a Back workout plan that includes the Kneeling Pushup Row

Kneeling Pushup Row Alternatives

Deadlift

Pull Up

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