Kneeling Back Rotation Stretch

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Single-sided

About

Kneel and rotate your torso to stretch.

How to Kneeling Back Rotation Stretch

Starting Position

Kneel down and place one hand behind your head.

Proper Form

1. Kneel down and place one hand behind your head.

2. Rotate your upper body and stretch to the side.

3. Repeat on the opposite side.

Breathing Technique

Exhale while turning your upper body and inhale while returning to the original position.

Precautions

Move slowly.

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Kneeling Back Rotation Stretch

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