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Knee hip Thrust

Thigh, hip muscle

Knee hip Thrust gif

Targets: Glutes, Hamstring

About

It is a perfect workout for beginners because it is not difficult to move body weight that strengthen the thigh and hip muscles!

How to Knee hip Thrust

Starting Position

Please prepare in a kneeling position.

Proper Form

1. Raise your knees while pushing your hips forward.

2. Slowly return to the starting position.

Breathing Technique

Exhale when going up, and inhale when going down.

Precautions

Keep your chest up to avoid bending your waist, and engage your core.

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Curious about a Leg workout plan that includes the Knee hip Thrust

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Knee hip Thrust

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