Kettlebell Windmill

Starting Position

1. Hold a kettlebell above your head with one hand and turn your feet at a 45-degree angle.

2. Extend the other hand towards your leg.

Proper Form

1. Send your hips back and lean your torso forward, lowering your hands toward the floor.

2. Raise your upper body again.

Breathing Technique

Breathe in while going down, and breathe out while coming up.