Kettlebell Side Bend

Kettlebell Side Bend gif

Single-sided

About

Strengthen your core and obliques with this kettlebell exercise.

How to Kettlebell Side Bend

Starting Position

Stand with a kettlebell in one hand and straighten your spine.

Proper Form

1. Lean your upper body towards the kettlebell.

2. Use your side muscles to bring yourself back up.

Breathing Technique

Inhale while going down, exhale while coming up.

Precautions

Adjust the range to prevent your waist from bending.

From the Community

Share your experience, ask questions, and get tips from other athletes.

Kettlebell Side Bend Community

Join the Community →

Kettlebell Side Bend Related Reading

Myths Busted
Magnesium won't stop your muscle cramps — unless you're deficient, per a 2020 Cochrane review
Magnesium supplements are the go-to for muscle cramps — but a 2020 Cochrane meta-analysis found no reliable benefit for most people. Here's what actually matters.
Numbers Don't Lie
How Many Sets of Biceps Per Week? 10 Is Probably Your Ceiling
More biceps sets doesn't mean more growth. Two RCTs show 5–10 weekly sets match or beat 15–32 — here's the number that actually matters.
Numbers Don't Lie
3–5 sets of deadlifts per session is enough — what a 2022 RCT on 2 vs 5 sets found
Wondering how many sets of deadlifts to do? 3–5 working sets is the evidence-based sweet spot — according to a Sports Med meta-analysis and a 2022 RCT.
Myths Busted
The Anabolic Window Is a Myth.
You don't need to slam a protein shake the second you rack the bar. Here's what the research actually says about post-workout nutrition timing, according to two landmark reviews.
Numbers Don't Lie
3 minutes beats 1 minute — and the data on rest periods is clearer than you think.
Resting longer between sets builds more strength and likely more muscle. Here's exactly how long to rest, according to a 2024 Bayesian meta-analysis and two RCTs.
What Actually Matters
Mechanical tension is the primary driver of muscle growth — and 5 peer-reviewed reviews in Sports Med explain exactly why
Mechanical tension isn't just one factor in muscle growth — it's the main one. Here's what the science actually says, across 5 reviews in top sports-science journals.

Curious about a Core workout plan that includes the Kettlebell Side Bend

Kettlebell Side Bend Alternatives

Leg Raise

Cable Crunch

Kettlebell Side Bend

About