Kettlebell Lunge

Starting Position

1. Hold the kettlebell with both hands and spread your legs shoulder-width apart.

2. Keep your chest up and your back straight.

Proper Form

1. Hold the kettlebell with both hands and step forward with one foot.

2. Bend the front leg while lowering the back knee towards the floor.

3. Push through the front leg to return to the original position.

Breathing Technique

Breathe in while going down, and breathe out while going up.