Can’t we use a step box??

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Kettlebell Lateral Step Up

Kettlebell Lateral Step Up gif

Single-sidedTargets: Glutes, Quads

About

Step up to the side holding a kettlebell.

How to Kettlebell Lateral Step Up

Starting Position

Stand with your feet shoulder-width apart while holding a kettlebell.

Proper Form

1. Hold the kettlebell and place one foot on the side of the box.

2. Step up by lifting your body onto the box.

3. Repeat with the opposite leg.

Breathing Technique

Inhale while stepping up and exhale while coming down.

Precautions

Land softly on your feet.

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