Kettlebell Goblet Squat
-About
Hold a kettlebell at your chest and squat
How to Kettlebell Goblet Squat
Starting Position
1. Position the kettlebell in front of your body and lift it with both hands.
2. Spread your legs shoulder-width apart and turn your toes out about 20 to 30 degrees.
3. Keep your chest up and your back straight.
Proper Form
1. Hold the kettlebell in front of your chest and spread your legs shoulder-width apart.
2. Push your hips back and bend your knees to sit down.
3. Straighten your legs and return to the original position.
Breathing Technique
Breathe in while going down, and breathe out while going up.
Precautions
1. Please be careful not to lean your upper body too far forward.
2. Keep your chest up and engage your core to avoid bending your waist.
3. Don't excessively bend your waist while trying to keep it straight.
4. Please do not stick your hips too far back.
5. Make sure your feet do not come off the ground.
6. When standing up, please ensure your knees do not come together.
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