Jacob's Ladder

Jacob's Ladder gif

About

This ladder-style cardio workout maximizes endurance and cardio strength.

How to Jacob's Ladder

Starting Position

1. Wear the waist belt and place your hands and feet on the ladder.

2. Lean your body according to the angle of the ladder.

Proper Form

1. Move your hands and feet alternately to climb up.

2. Maintain a steady pace.

Breathing Technique

Maintain natural breathing.

Precautions

1. Maintain a stable rhythm to prevent your hands and feet from slipping.

2. Avoid bending your waist excessively.

From the Community

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Jacob's Ladder Community

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Curious about a Cardio workout plan that includes the Jacob's Ladder

Jacob's Ladder Alternatives

Stationary Bike

Elliptical Machine

Jacob's Ladder

About

How to Jacob's Ladder

Starting Position

Proper Form

Breathing Technique

Precautions

From the Community

Jacob's Ladder Related Reading

Mind-Muscle Connection Matters — But Only Below 60% of Your 1RM

The trap bar deadlift isn't a shortcut — it's the smarter pull, backed by posterior-chain research

10 sets per muscle group per week is probably enough — here's the number that actually matters.

3 days a week is enough — and a J Strength Cond Res RCT of 32 athletes proves it works

How Many Sets of Biceps Per Week? 10 Is Probably Your Ceiling

Mechanical tension is the primary driver of muscle growth — and 5 peer-reviewed reviews in Sports Med explain exactly why

Jacob's Ladder Alternatives

Jacob's Ladder

About

How to Jacob's Ladder

Starting Position

Proper Form

Breathing Technique

Precautions

From the Community

Jacob's Ladder Related Reading

Mind-Muscle Connection Matters — But Only Below 60% of Your 1RM

The trap bar deadlift isn't a shortcut — it's the smarter pull, backed by posterior-chain research

10 sets per muscle group per week is probably enough — here's the number that actually matters.

3 days a week is enough — and a J Strength Cond Res RCT of 32 athletes proves it works

How Many Sets of Biceps Per Week? 10 Is Probably Your Ceiling

Mechanical tension is the primary driver of muscle growth — and 5 peer-reviewed reviews in Sports Med explain exactly why

Jacob's Ladder Alternatives