Anyone who sees this should ride for more than 30 minutes!

ㅈㅅ..보고 운동목록 지움

🏃♀️ I wish they had walking option. Not all of us can run!

just walk. Use it as a timer. It’s just an app it can’t tell you how to live your life lol.

Incline 16, speed 4, duration 30 minutes.

정말 ㄷㅈ것같은데 맛있네요 👍

Incline Treadmill Running

Burning calories

Incline Treadmill Running gif

About

Increasing the slope and progressing the treadmill can put a greater load on the muscles, not on the knees and ligaments. It reduces the burden on the body and burns calories much more!

How to Incline Treadmill Running

Starting Position

Start by standing on the incline treadmill.

Proper Form

1. Set the treadmill incline and stand on the belt.

2. Jog lightly while swinging your arms naturally.

3. Run at a steady pace while using your knees and ankles properly.

Breathing Technique

Breathe in and out steadily.

Precautions

Be careful not to lean your body backward when increasing the incline.

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Curious about a Cardio workout plan that includes the Incline Treadmill Running

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Incline Treadmill Running

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