Incline Smith Machine Bench Press
Upper chestAbout
It's the best workout to create a bigger upper chest. Focus on the target muscle, and keep a correct and steady form.
How to Incline Smith Machine Bench Press
Starting Position
1. Please adjust the bench to about 15-30 degrees.
2. Lie on the bench and secure both feet on the floor.
3. Pull your shoulders back and fix them so that your shoulders are positioned behind your chest.
4. Ensure your lower back has a natural arch.
5. Grip the barbell with both hands slightly wider than shoulder-width.
6. While keeping your lower back and shoulders fixed, lift the barbell to position it above your chest.
Proper Form
1. Slowly lower the barbell until it touches the upper part of your chest. The barbell should touch higher than in a regular bench press.
2. At this time, your forearms should be perpendicular to the floor.
3. Slowly lift the barbell back to the starting position.
Breathing Technique
Inhale when you bend your arms, and exhale when you push your arms.
Precautions
1. If the barbell does not touch your chest, please lower it as much as possible without straining.
2. Be careful not to let your shoulders come forward of your chest, as this can put strain on your shoulders.
3. Please be careful not to let your hips come off the bench.
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