Incline Reverse Crunch
Incline Reverse Crunch gif
About
This exercise focuses on pelvic lifts to work your lower abs.
How to Incline Reverse Crunch
Starting Position
1. Lie on the incline bench and grab the handles.
2. Lightly lift your legs to start.
Proper Form
1. Lift your pelvis and pull your knees towards your chest.
2. Slowly come down.
Breathing Technique
Exhale when you go up, and inhale when you go down.
Precautions
1. Don't lift in a hurry; control it with your abdomen.
2. Make sure your back doesn't bend when going down.
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