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Incline Chest Press Machine

Upper chest

Incline Chest Press Machine gif

CompoundTargets: Upper chest

About

It's the best workout to create a bigger upper chest. Focus on the target muscle, and keep a correct and steady form.

How to Incline Chest Press Machine

Starting Position

1. Please sit in the chair with your chest out and your back straight.

2. Please grip with both hands.

3. Slightly lift your waist to create a natural arch.

Proper Form

1. Please push the handle hard.

2. Slowly return to the starting position.

Breathing Technique

Exhale when you push your arms, and inhale when you bend your arms.

Precautions

If you fully extend your elbow, it may strain, so it doesn't extend all the way.

From the Community

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Curious about a Chest workout plan that includes the Incline Chest Press Machine

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Incline Chest Press Machine

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