I felt judged doing this 😂😩

add some weights to it, everyone stops judging once u pass 5 plates w this exercise

Does this originally hurt your back?

엉덩이를 들어올린다는 너낌으루

Hip Thrust

Hip-up

Hip Thrust gif

CompoundTargets: Glutes, Hamstring

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It's the best workout to target your hip muscles!

How to Hip Thrust

Starting Position

1. After looking at the sky, lie down with your arms extended beside your hips and your knees bent.

2. Open your chest and create an arch with your back.

Proper Form

1. Lift your hips to create a straight line between your waist and thighs.

2. Slowly return to the starting position by lowering your hips.

Breathing Technique

Exhale when going up, and inhale when going down.

Precautions

Please be careful not to bend your waist excessively.

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Curious about a Leg workout plan that includes the Hip Thrust

Hip Thrust Alternatives

Leg curl

Barbell Stiff Leg Deadlift

Hip Thrust

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