Hammer Strength Plate-Loaded Squat Lunge - Squat

Starting Position

1. Step into the squat machine and secure your shoulders under the shoulder pads.

2. Place your feet shoulder-width apart on the footplate.

3. Grab the handles and keep your gaze forward.

Proper Form

1. Push your hips back and slowly lower yourself by bending your knees.

2. When your thighs are close to parallel with the floor, pause for a moment.

3. Push off the ground with your heels and rise back up.

Breathing Technique

Breathe in while going down, and breathe out while coming up.