Hammer Strength Plate-Loaded Squat Lunge - Bulgarian Split Squat

Starting Position

1. Grab the machine handle and place one foot in front of the equipment.

2. Place the other foot on the back bench or footrest.

3. Keep your chest up and your upper body straight.

Proper Form

1. Slowly lower yourself by bending your front knee and push your hips back.

2. Stop when your thighs are close to parallel with the floor.

3. Push off the heel of your front foot to return to the starting position.

4. Proceed in the same manner on the opposite side.

Breathing Technique

Breathe in while going down, and breathe out while coming up.