Hammer Strength Plate-Loaded Iso Shoulder Press

Starting Position

1. Sit in the device, press your back against the backrest, and place your feet firmly on the floor.

2. Bend your elbows and hold the handles at shoulder height.

Proper Form

1. Push the handle up to almost fully extend your arms.

2. After feeling the shoulder contraction at the peak, slowly lower back to the starting position.

3. Control the movement all the way to avoid being pulled by the plate weight.

Breathing Technique

Exhale when you push the handle up, and inhale when you pull it down.