Hammer Strength Plate-Loaded Iso-Lateral Wide Pulldown

Starting Position

1. Sit on the equipment and adjust so that your hips and thighs are securely fixed to the pads.

2. Place your feet firmly on the floor and grip the handles with both hands wider than shoulder-width apart.

3. Keep your back straight and push your chest forward to assume the starting position.

Proper Form

1. As you exhale, pull both hands down towards your chest.

2. Focus on pulling your elbows back, and be careful not to raise your shoulders.

3. Slowly return to the starting position while keeping your arms slightly bent to avoid locking them.

Breathing Technique

Exhale while pulling the handle, and inhale as you return to the original position.