Hammer Strength Plate-Loaded Hip Press

Starting Position

1. Sit on the machine and press your back against the backrest.

2. Place your feet on the footrest shoulder-width apart.

3. Keep your hips from lifting to maintain your posture.

Proper Form

1. Bend your knees and slowly lower the platform towards your body.

2. Only go down until your hips and thighs stretch.

3. Push the platform with your heels and straighten your legs to return to the starting position.

Breathing Technique

Breathe in when going down, and breathe out when pushing up.