Hammer Strength MTS Iso-Lateral High Row

Starting Position

1. Adjust the seat height so that the handles are at shoulder level.

2. Lean your back against the backrest and hold the handles with both hands.

Proper Form

1. Bend your elbows and pull the handle towards your body.

2. Contract your latissimus dorsi and keep your shoulders from leaning forward.

3. Slowly extend your arms and return to the original position.

Breathing Technique

Exhale when pulling, and inhale when returning.