Hammer Strength MTS Iso-Lateral Front Pulldown

Starting Position

1. Sit on the seat and secure the thigh pads tightly.

2. Grab the handle and start with your arms fully extended.

Proper Form

1. Pull the handle down towards your body by bending your elbows.

2. Contract your lats as much as possible and open your chest wide.

3. Pause for a moment and then slowly return to the starting position.

Breathing Technique

Exhale when pulling, and inhale when returning.