FYI don’t skip tactical bathroom stop before this

이 말 안듣고 하다가 가스 나왔다

Hammer Strength MTS Abdominal Crunch

Hammer Strength MTS Abdominal Crunch gif

About

This crunch movement targets your upper abs.

How to Hammer Strength MTS Abdominal Crunch

Starting Position

1. Sit on the equipment and press your back and buttocks against the pad.

2. Hold the handles and engage your core.

Proper Form

1. Bend forward as if rolling down your upper body.

2. Slowly come back.

Breathing Technique

Breathe out when you bend down, and breathe in when you come back up.

Precautions

Move only with your abdominal strength without any recoil.

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