Glute Kick Back
Hip-up body weightGlute Kick Back gif
About
This workout targets the muscles on the back of the thigh and the muscles on the lower part of glutes. Relatively easy, so recommended for beginners.
How to Glute Kick Back
Starting Position
1. Kneel down and support your upper body with your arms so that it is parallel to the floor.
2. Open your chest and straighten your back.
Proper Form
1. Extend one leg back and lift it up to head level.
2. Slowly return to the starting position.
3. Please proceed one side at a time or alternately.
Breathing Technique
Exhale when you raise your legs, and inhale when you lower them.
Precautions
1. Keep your chest up to avoid bending your waist, and engage your core.
2. Be careful not to bend your elbows.
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