Full planche
About
This advanced bodyweight move pushes your shoulders, triceps, and core to the max, boosting your full-body balance and stability.
How to Full planche
Starting Position
1. Place your palms on the floor and straighten your arms.
2. Shift your weight forward while keeping your toes lightly on the ground.
3. Tighten your core and glutes to prepare for support.
Proper Form
1. Push your shoulders forward and lift your lower body to elevate your entire body.
2. Maintain your balance and hold as long as possible.
Breathing Technique
Breathe naturally while maintaining.
Precautions
1. Do not attempt without warming up as it puts a heavy load on the wrist.
2. Keep your abdominal muscles tense to prevent your back from bending.
3. Firmly stabilize your shoulder blades to prevent your shoulders from collapsing forward.
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