EZ-bar Bench Press

Starting Position

1. Lie on the flat bench and firmly place your feet on the floor.

2. Grab the EZ bar at shoulder width and lift the bar above your chest to start.

3. Keep your elbows slightly bent and your wrists straight.

Proper Form

1. Slowly lower the bar while naturally spreading your elbows to the sides.

2. When the bar comes down just above your chest, pause for a moment.

3. Using the strength of your chest and triceps, push the bar back up to return to the starting position.

4. Do not fully lock your elbows; keep them slightly bent to maintain tension.

Breathing Technique

Inhale when lowering the bar, and exhale when pushing the bar up.