Dummbbell Hang Clean

Starting Position

1. Hold the dumbbells in both hands and push your hips back to get ready.

2. Open your chest and tighten your core.

Proper Form

1. Lift the dumbbell with your lower body strength to shoulder height.

2. Quickly rotate your elbows to create the rack position.

Breathing Technique

Exhale when you lift up, and inhale when you come down.