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Dumbell Russian Twist

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Dumbell Russian Twist gif

About

Rotate your torso holding a dumbbell

How to Dumbell Russian Twist

Starting Position

Sit on the floor, bend your knees, and place the dumbbells in front of your chest.

Proper Form

1. Sit on the floor and hold the dumbbell at chest height.

2. Rotate your upper body from side to side.

3. Keep the dumbbell stable.

Breathing Technique

Inhale while turning your body, and exhale as you return to the original position.

Precautions

Be careful not to twist your waist excessively while doing Russian twists.

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Curious about a Core workout plan that includes the Dumbell Russian Twist

Dumbell Russian Twist Alternatives

Dumbbell Side Bend

Dumbbell Side Bend

Russian Twist

Russian Twist

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Dumbell Russian Twist vs

  • Dumbell Russian Twist vs Russian Twist

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