Dumbbell Staggered Deadlift

Starting Position

1. Stand shoulder-width apart holding a dumbbell in each hand, with one foot forward and one foot back.

2. Shift your weight onto the front foot and slightly bend your knee to prepare.

Proper Form

1. Send your hips back and slowly lower your upper body so that the dumbbell goes down towards the floor.

2. Lower yourself until you feel a stretch in the back of your front thigh, then rise using your glutes.

3. After the designated number of repetitions, switch your front and back legs and repeat.

Breathing Technique

Inhale when lowering your upper body, and exhale when rising.