Why isn't there just a dumbbell calf raise?

Dumbbell single leg calf raise

Dumbbell single leg calf raise gif

Single-sided

About

This exercise targets one calf at a time.

How to Dumbbell single leg calf raise

Starting Position

1. Hold a dumbbell in one hand and use the other hand to grab the wall or equipment.

2. Place the working foot's toes on the step.

Proper Form

1. Push off the floor with your toes and rise as high as possible.

2. Slowly lower your heels and return to the starting position.

Breathing Technique

Exhale while going up, and inhale while going down.

Precautions

1. Please control it slowly without bouncing.

2. If you have pain in your ankle, please reduce the range.

From the Community

Dumbbell single leg calf raise Community

Join the Community →

Dumbbell single leg calf raise Related Reading

Myths Busted
The Anabolic Window Is a Myth.
You don't need to slam a protein shake the second you rack the bar. Here's what the research actually says about post-workout nutrition timing, according to two landmark reviews.
Myths Busted
Exercise does suppress appetite — but a muscle molecule, not willpower, is why (2016 meta-analysis)
Does exercise make you eat less? Yes — but the mechanism is a molecule called Lac-Phe, not willpower. Here's what the research actually says, per a 2016 meta-analysis and a 2021 RCT.
What Actually Matters
Mind-Muscle Connection Matters — But Only Below 60% of Your 1RM
Focusing on the target muscle really does boost hypertrophy and EMG activation — but the effect vanishes at heavy loads, according to 4 controlled studies.
What Actually Matters
Cardio before or after weights: why the order depends on your goal
Do cardio before or after lifting? The answer depends entirely on your goal. Here's what the interference effect and a 2024 meta-analysis of 23 RCTs actually say.
Numbers Don't Lie
10 sets per muscle group per week is probably enough — here's the number that actually matters.
Most lifters chase 20+ sets per muscle group. The research says you can grow on far less — and more isn't always better, according to a 2024 Sports Med meta-analysis.
What Actually Matters
Time under tension does matter — just not the way you think
TUT isn't the main driver of muscle size — but it unlocks real aerobic and tendon adaptations. Here's what the research actually shows, per a 2022 review and RCT.

Curious about a Leg workout plan that includes the Dumbbell single leg calf raise

Dumbbell single leg calf raise Alternatives

Barbell Squat

Lunge

Dumbbell single leg calf raise

About