Dumbbell Romanian Deadlift

Starting Position

1. Please stand with a dumbbell in each hand, shoulder-width apart.

2. Slightly bend your knees and keep your chest up.

Proper Form

1. While pushing your hips back and bending your upper body, lower the dumbbell towards your shins.

2. At the point where your hamstrings stretch, push your hips forward and stand up.

Breathing Technique

Inhale when bending your upper body, and exhale when standing up.