Dumbbell Plank Pull Through

Starting Position

1. Get into a plank position and place the dumbbell next to your body.

2. Position your hands under your shoulders and keep your body in a straight line.

Proper Form

1. Grab the dumbbell with the opposite hand and pull it towards the opposite side of your body.

2. Maintain the plank position and repeat side to side.

Breathing Technique

Exhale while pulling the dumbbell, maintain your posture, and inhale.