Dumbbell Step Up

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Single-sidedTargets: Glutes, Quads

About

Step up to the side onto a box, holding dumbbells to build strength in your glutes and the front of your thighs.

How to Dumbbell Step Up

Starting Position

Stand with your feet shoulder-width apart, holding a dumbbell in each hand by your sides. Position a sturdy box next to one foot.

Proper Form

1. Hold a dumbbell and place one foot on the side of the box.

2. Step up by lifting your body onto the box.

3. Repeat with the opposite leg.

Breathing Technique

Inhale while stepping up and exhale while coming down.

Precautions

1. Land your feet softly to protect your knees and ankles.

2. Do not let your knee collapse inward as you step up.

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