Dumbbell Clean & Press

Starting Position

1. Hold a dumbbell in each hand and push your hips back to get ready.

2. Open your chest and engage your core.

Proper Form

1. Lift the dumbbell to shoulder height using your lower body strength.

2. Then complete the press above your head.

3. Slowly lower it down.

Breathing Technique

Exhale when you go up, and inhale when you go down.