Downward Dog

Starting Position

1. Please stand comfortably with your feet shoulder-width apart.

2. Lean forward with your hands on the ground in front of your feet, making sure your feet do not lift off the floor.

3. Stretch your legs and arms out, and lift your hips towards the ceiling.

Proper Form

1. Place your hands and feet on the floor and lift your hips.

2. Straighten your arms and legs to form a triangle shape with your body.

3. Maintain the position and breathe deeply.

Breathing Technique

Inhale, lift your hips, and exhale while holding.