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Devil Press

Devil Press gif

About

A full-body power move combining burpees and dumbbell snatches

How to Devil Press

Starting Position

Place the dumbbells on the floor and get into the burpee starting position.

Proper Form

1. After performing a burpee, grab the dumbbell and snatch it overhead.

2. Put down the dumbbell and repeat.

Breathing Technique

Exhale when you snatch, and inhale when you set it down.

Precautions

1. Keep your core engaged to avoid bending your back.

2. Make sure not to place the dumbbells too far from your body.

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