Criss Cross Arm Prayer Push

Criss Cross Arm Prayer Push gif

Targets: Upper chest, Middle chest

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Cross your arms as you do a prayer push

How to Criss Cross Arm Prayer Push

Starting Position

Stand with your arms crossed in front of your chest and bring your hands together.

Proper Form

1. Cross your arms in front of your chest and bring your hands together.

2. Perform a push by pushing your arms out.

3. Slowly return to the original position.

Breathing Technique

Inhale when you raise your arms, and exhale when you lower them.

Precautions

Keep your upper body straight.

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Curious about a Chest workout plan that includes the Criss Cross Arm Prayer Push

Criss Cross Arm Prayer Push Alternatives

Bench Press

Dumbbell Pullover

Criss Cross Arms Prayer Push vs Bench Press
Criss Cross Arms Prayer Push vs Dumbbell Bench Press
Criss Cross Arms Prayer Push vs Dumbbell Pullover

Criss Cross Arm Prayer Push

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