Circles Arm

Toned arm line

Circles Arm gif

About

Extend your arms and rotate in circles

How to Circles Arm

Starting Position

Stand with your arms extended to the sides and bend your elbows at a 90-degree angle.

Proper Form

1. Stretch your arms out to the side.

2. Slowly rotate your arms in a circular motion while feeling your triceps.

3. Repeat in the opposite direction.

Breathing Technique

Breathe regularly to the natural rhythm.

Precautions

Move slowly in a circular motion with your arms to avoid straining your shoulders.

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Curious about a Triceps workout plan that includes the Circles Arm

Circles Arm Alternatives

Arm Crossover

Standing Elbow Clap

Circles Arm (Triceps) vs Shoulder External and Internal Rotation

Circles Arm

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