Captains Chair Leg Raise
Lower absCaptains Chair Leg Raise gif
About
The basic leg raise was lying down, while the Captain's Chair leg raise was a standing workout. Since it's a standing up workout, not only the core but also the whole body muscles are used!
How to Captains Chair Leg Raise
Starting Position
1. Please press your waist against the pad.
2. Please hang down without shrugging your shoulders.
Proper Form
1. Keep your legs straight and lift them up to your waist.
2. Slowly return to the starting position.
Breathing Technique
Exhale when you raise your legs, and inhale when you lower them.
Precautions
Beginners should be careful not to excessively bend their waist and lift their legs slowly.
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