I tried this because Jongguk-hyung did it, and it tastes good.

케이블 푸쉬다운 하는 방식과 똑같은데 손읗 언더그립으로 잡고하시면 됩니다!

Cable Reverse Push Down.

Cable Reverse Push Down. gif

About

Use a reverse grip to target the long head of your triceps.

How to Cable Reverse Push Down.

Starting Position

1. Grab the cable bar with your palms facing up.

2. Keep your elbows fixed next to your body.

Proper Form

1. Extend your arms down and contract your triceps.

2. Slowly return.

Breathing Technique

Exhale when pushing, and inhale when returning.

Precautions

Hold it at a natural angle to avoid bending your wrist.

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Curious about a Triceps workout plan that includes the Cable Reverse Push Down.

Cable Reverse Push Down. Alternatives

Barbell Tricep Extension

Cable Tricep Pushdown

Cable Reverse Push Down.

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