Cable Pallof Press

Starting Position

1. Set the cable handles at chest height.

2. Stand sideways to the cable with your feet shoulder-width apart.

3. Grab the handles with both hands in front of your chest.

Proper Form

1. Slowly push your arms forward, extending them in front of your chest.

2. After holding for a moment, slowly bring them back towards your chest.

3. Repeat.

Breathing Technique

Exhale when you stretch your arms, and inhale when you pull them back.