Cable Goodmorning Extension

Starting Position

1. Set the cable low and place the bar/rope behind your shoulders.

2. Stand with your feet hip-width apart and slightly bend your knees.

Proper Form

1. Please push your hips back and slowly bend your upper body forward.

2. When you feel a stretch in your hamstrings, push your hips forward and stand up.

Breathing Technique

Inhale when bending your upper body and exhale when standing up.