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Butt Kick Row

Whole body

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About

Swing and row

How to Butt Kick Row

Starting Position

Stand and spread your arms to the sides.

Proper Form

1. Stand and kick your hips back.

2. Pull your arms back and row.

3. Repeat with both legs.

Breathing Technique

Inhale when you lift your foot, and exhale when you lower it.

Precautions

Keep your back straight while performing rows by kicking your hips.

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