Bodyweight Woodchoppers

Whole body

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About

Swing your arm down to the side

How to Bodyweight Woodchoppers

Starting Position

Stand up, raise one arm above your head, and spread the opposite leg.

Proper Form

1. Stand and raise your arms up.

2. Twist your body and swing your arms down to the sides.

3. Repeat on the other side.

Breathing Technique

Exhale when twisting your upper body, and inhale when returning to the original position.

Precautions

Be careful not to strain your back while performing the tree cutting action.

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Bodyweight Woodchoppers

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