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Bayesian Curl

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Single-sided

About

This isolation exercise works your biceps in a stretched position.

How to Bayesian Curl

Starting Position

1. Set the cable low and hold the handle with one hand.

2. Lean your body slightly away from the cable.

Proper Form

1. Bend your arm and pull it in while keeping your elbow fixed.

2. Slowly extend your arm while maintaining the stretch.

Breathing Technique

Exhale when you lift up, and inhale when you go down.

Precautions

1. Keep your elbows from flaring out.

2. Minimize shoulder involvement.

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Curious about a Biceps workout plan that includes the Bayesian Curl

Bayesian Curl Alternatives

Barbell Bicep Curl

Cable Bicep Curl

Bayesian Curl

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