Band Y Raise

Starting Position

1. Step on the center of the band with your foot and hold both ends with your hands.

2. Keep your feet shoulder-width apart and slightly bend your knees.

3. Extend your arms forward to form a Y shape.

Proper Form

1. Raise both arms upward and outward with your elbows slightly bent.

2. Lift until the band is taut, focusing on contracting your upper back.

3. Be careful not to let your shoulders rise excessively towards your ears.

4. Slowly return to the starting position while resisting the band.

Breathing Technique

Exhale when you raise your arms, and inhale when you lower them.