Band Reverse Hyper
Band Reverse Hyper gif
About
Do a reverse hyper using a band
How to Band Reverse Hyper
Starting Position
Wrap the band around your ankle while lying face down.
Proper Form
1. Strap the band around your ankle and lift your legs back while lying face down.
2. Contract your glutes and keep your legs elevated.
3. Slowly return to the original position.
Breathing Technique
Inhale while lifting your legs and exhale while lowering them.
Precautions
1. Slowly lift your legs.
2. Keep your core engaged to prevent excessive arching of your back.
3. Choose an appropriate band strength that suits you.
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