I don't know what exercise it is because the video isn't coming out. Can someone let me know?

rear delt kickback으로 검색하면 나오네요. 덤벨 대신 밴드로만 대체하면 될듯. 근데 헷갈리고 어렵네요 초보에게는.

Band Rear Delt Kick Back

Rear delts

Band Rear Delt Kick Back gif

Targets: Rear delt

About

Grab the band and kick your arms back

How to Band Rear Delt Kick Back

Starting Position

Fix the band to your foot and lean your body forward.

Proper Form

1. Stand holding the band with both hands.

2. Pull the band back by pushing your arms.

3. Slowly return your arms to the starting position.

Breathing Technique

Exhale while stretching your arms and inhale while bending your arms.

Precautions

When doing band rear delt kickbacks, keep your elbows fixed and move slowly.

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