Band Pull Apart

Starting Position

1. Hold the resistance band with both hands at shoulder width.

2. Extend your arms forward, keeping the band at chest height, and maintain a slight bend in your elbows.

3. Stand with your feet shoulder-width apart and keep your body straight.

Proper Form

1. Pull the band towards your chest while spreading your arms to the sides.

2. Contract your upper back as if you are bringing your shoulder blades together.

3. Pause for a moment in the fully spread position, then slowly return to the starting position.

4. Make sure your elbows do not go excessively behind your body.

Breathing Technique

Exhale as you pull the band towards your chest, and inhale as you return to the starting position.