Band Bicep Curl

Toned arm

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About

Strengthen your biceps with a band

How to Band Bicep Curl

Starting Position

Fix the band under your feet, hold the band with both hands, and extend your arms.

Proper Form

1. Step on the band with your foot and grab the handle.

2. Keep your elbows fixed and pull the band to contract your biceps.

3. Slowly return to the starting position.

Breathing Technique

Exhale when pulling the band, and inhale when returning to the starting position.

Precautions

Keep your wrists straight when doing band biceps curls.

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